Tag Archives: smile

5 Coping Strategies for Cold & Dark Days

Coping with stress day in bed

It’s a long dark winter without you having stocked up on sun this summer. Fear not -here’s what you can do: 1. Think colour when you eat, dress, write (pen and paper, virtual or actual. 2. Make a date in the near future with a friend to do something fun & creative. 3. Eat your [...]

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‘Too busy’ fixed in 5 easy steps

      If you wear ‘busy’ like a badge of honour – maybe this isn’t for you. If you are ready to slow down and smell the roses, here’s 5 easy steps to help you do just that.       Stop.   Yes, that means putting down what you are doing, turning off what’s [...]

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